Okay, so this is actually the start of his third week... so TWO full weeks of working out for this Man!
Took measurements this morning. Will have updated measurements every week :)
Starting weight :) 272.9
Current Weight : 269.0
Chest: 48 1/2 in
Hips: 44 1/2 in
Arms: 15 1/4 each
Legs : 25 1/4 at the largest part of the thigh
Stomach: 47 1/2
This weeks pictures :)
Caught him coming in the door from a long run and major lifting :)
Shirt is SOAKED!
Look at that nastiness :) lol
LOVE that face :) he is hilarious. and for all ya'll that asked :) that is a heartagram... NOT a pretzel LOL
The little boy got in the way :)
Close up of the tattoo for all of you who wanted to see :)
Anyway, he is making progress with his running! He is able to run longer stretches without as many rest periods. He is lifting 4 days a week. Running 5 days a week! Weekends he is resting.
Thanks for ALL your encouragement last week! He LOVED reading the comments! SO proud of him! Great job Jon! Keep it up!